Holistic Health and Wellness Coaching is personalized and focuses on sustainable lifestyle practices and holistic practices like breathwork, movement, and meditation to support clients’ wellness priorities.

Everyday Wellness offers Holistic Health and Wellness Coaching for individuals seeking to set and make progress toward their wellness priorities.

get started
  • Personalized 1:1 Sessions: 60-minute initial session, with 30-minute follow-up sessions.
  • Client-Centered Framework: Structured support throughout the coaching program.
  • Comprehensive Intake: Review of current lifestyle, habits, and wellness priorities.
  • Collaborative Goal Setting: Personalized plan to support your wellness goals.
  • Educational Resources: Access to handouts, videos, articles, and a personalized plan delivered via email.

Coaching Sessions Include:

Investment: $300

This package includes two coaching sessions, one 60-minute and two 30-minute sessions. It’s ideal for short-term focus, providing support, motivation, and actionable steps to help kickstart your wellness priorities. 

6-week Health and Wellness Program

01

get started

Investment: $550

Three-Month Wellness Program

02

This program includes six coaching sessions over 12 weeks (two 60-minute sessions and four 30-minute follow-up sessions). This program is designed to help you create meaningful lifestyle changes towards your wellness priorities. 

get started

Investment: $650

This program includes 12 coaching sessions over 24 weeks (three 60-minute sessions and nine 30-minute follow-up sessions). With more time to explore, adjust, and strengthen new habits, this program supports changes that truly stick.  

Six-Month Wellness Program

03

get started

Next Step

30-minute discovery call to discuss your wellness priorities. This is also to see if what I am offering fits what you are looking for. We discuss scheduling and investment for wellness offerings.

Discovery Call

Next, an email will be sent with the initial contract and paperwork for sessions that will be scheduled.

Contract

Calendar booking will be sent with a link to scheduled sessions once all paperwork and payment are complete.

Schedule

After the session, the client will receive any digital materials (videos or handouts) to email for the follow-up session, if scheduled. 

Session

The Process

Step 4

Step 3

Step 2

Step 1

Through client-centered coaching, I’ll help guide you to build a wellness plan that’s practical, sustainable, and fits your everyday life.

get started