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Investing in your team empowers professionals to reflect on their wellness priorities, supporting a more efficient and productive workforce. When people feel well, they are more engaged, focused, and able to apply their unique skills creatively. Wellness programs foster resilience by providing tools that can reframe stress, strengthen working relationships, and for effective collaboration.

Why is it important for corporations to consider implementing a wellness program?

I support clients in prioritizing their health and wellness vision through a structured coaching framework. Each session is client-centered and designed to empower a client’s inner resources and leverage external resources. Together, we can navigate self-management strategies to build a sustainable, lasting lifestyle that supports well-being.

What is a holistic health and wellness health coach, and why invest?

I offer personalized 1:1 Holistic Health & Wellness Coaching, virtual Mindful Moment sessions, and science-backed wellness webinars for individuals and groups. Also listed are corporate wellness packages to build community wellness in your workforce. All services offered are designed to support your overall well-being. If there is something you would like, but do not see it book a discovery call and let’s discuss! If it is out of my scope of practice, I would love to help you connect with the right person.

What services do you offer? 

FREQUENTLY asked QUESTIONS

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I haven’t added this as an offering, but I would love to discuss this more- please book a discovery call! 

Will you offer other services, such as retreats?

Yes, I am primarily a virtual business, but if you would like to host me, let’s talk and schedule a place. 

Are you only a virtual business?

More to come on this.

Do you take insurance?

I understand that schedules can change. If you need to cancel after the contract is signed, please note that the deposit is non-refundable. If you’d like to reschedule, I kindly ask for at least 24 hours’ notice.

What is the cancellation or rescheduling policy?

Just bring yourself to the virtual meeting! As we work together, if any items are needed, I will make sure you have the right tools.

What do I need to bring to the sessions, and how long are the sessions?