Investment: $300 for 8 mindful moment sessions completed in 3-months.

These 15-minute virtual sessions can be added to the workweek to help individuals set present-moment intentions and support attention and focus. They can be done easily wherever the employee is, whether at work or at home. They are a great tool to offer because they are high return on time investment. These are thoughtfully designed sessions that teach the “why” behind the practice as participants experience it in real time. There is a limit of 10 participants per virtual group. Eight virtual mindful moment sessions over 3 months.

Corporate Virtual Mindful Moment Sessions

01

Investment: $250 for 1-hour webinar

Reframing Stress - Explore science-backed strategies that can support viewing stress differently, possibly harnessing it for focus, connection, and resilience.

Just Breathe - Discover and practice intentional breathing practices that can be a tool for energy, clarity, and focus.

Movement Breaks - This webinar introduces simple, intentional movements designed to support both body and mind, helping ease the strain that can come from prolonged sitting. Participants will explore accessible strategies they can integrate throughout the day to feel more energized and aligned.

Everyday Bites - This webinar explores key insights from leading nutrition experts about mindful eating, minimally processed foods, and adding more nourishing foods to our diet. Learn simple recipes for meal planning that highlight seasonal ingredients.

Rest Well - In this webinar, we will discuss practical sleep routines that can support rest, energy, and overall well-being.

Here are some examples of wellness webinar topics. Don’t see something you like? Let’s discuss and personalize to support your workforce.

These are 1-hour virtual webinar sessions, like a “lunch and learn,” and can be scheduled at a time that is most convenient for the team. These webinars include digital materials and are interactive, with practical tools for exploration. During our discovery call, we will discuss what topics would be most beneficial for your workforce. 

Corporate Wellness Webinars

02

Investment: $1200

This package includes ten 15-minute virtual Mindful Moment Sessions. These are thoughtfully designed sessions that teach the “why” behind a mindfulness practice as participants experience it in real time. This is a great way to set intentions at the beginning of a workweek, to reset midday, or to reflect at the end of the workweek. 

They can be done easily wherever the employee is, whether at work or at home. They are a great tool to offer because they are high impact with low commitment, which cultivates a culture of self-care. There is a limit of 10 participants per virtual group. 

12- Mindful Moment Sessions

The Well Essentials Corporate Package is a 6-month package that includes 12 Mindful Moment Sessions and 2 Wellness Webinars, offering your workforce practical strategies to promote overall well-being, and 20% off individual Health and Wellness Coaching for your employees.

Well Essentials Corporate Package

03

This program includes four virtual, 1-hour interactive wellness webinars grounded in science-backed practices. Each session is limited to 10 participants, creating a focused and engaging experience. Participants receive digital materials to support ongoing learning, and each webinar provides practical tools that can be easily integrated into daily routines. These sessions are designed to foster and strengthen a community of wellness through connection and empower teams with practices to support their wellness priorities.

2- Wellness Webinars 

20%- Discounted Individual Health and Wellness Coaching  

Employees receive a 20% discount on individual health and wellness coaching to support their personal wellness goals.